A good daily routine is not just what we do but also why we do it. It is also about how skillfully we adapt those habits to the climate and season in which we make our homes. Heat, cold, rain and humidity affect our body differently. When we maintain the same lifestyle all year long, we may become tired, and our bodies feel weak or become sick. To be healthy by the seasons, is to eat and preserve ourselves in such way as the weather and clime may best allow us.
When we align our food, activity, sleep and schedule with the season, we feel more energetic, avoid seasonal sickness and attain balance. We are going to look at some ways you can dial in your health routines for the climate, and region.
Why Seasonal Wellbeing Matters
The needs of our body changes every season. In the summer, for example, we lose more water through sweat so hydration is important. During the winter months, our body burns more calories to keep us warm, so we need calorific food. During the monsoon season, digestion tends to become weak due to humidity so it is better that you stick to light meals.
Failure to cater for seasonal requirements can result in:
- Weak immunity
- Digestive issues
- Fatigue
- Skin and hair problems
- Mood swings
It is hoped by modifying simple habits, we can keep healthier all year round.
Seasonal Wellbeing by Climate
1. Summer (Hot and Dry Regions)
Hydration: Stay hydrated with lots of fluids such as water, coconut water, buttermilk and fresh juices.
Food: Consume cooling foods such as cucumber, watermelon, green leafy vegetables and curd. Avoid oily and spicy meals.
Exercise: Try to exercise early in the morning or in the evening when it is not as hot. Good choices might be swimming, yoga or walking.
Skin Care: Not the sunburns Use natural cooling like aloe-vera. Wear light cotton clothes.
2. Monsoon (Humid Regions)
Food: Keep it to light, warming foods. Stick to soups, camomile teas and boiled veg. Do not eat street food as it can lead to infections.
Immunity: Work turmeric, ginger and black pepper into your dishes for help warding off the seasonal cold.
Workout: Indoor workouts, even if it is yoga, skipping or strength training that helps building fitness.
Formal Skin Care: Keep skin dry and clean. Use antifungal powder if needed.
3. Winter (Cold Regions)
Food: Consume warm, moist, energy-building foods such as nuts (in small amounts), seeds, whole grains and ghee. The body is kept warm with soups and herbal teas.
Exercise: Outside if it’s nice enough to jog or take a brisk walk. Otherwise, do indoor strength exercises.
Skin care: Use lotions and oils for moisturizing. Protect lips with natural balm.
Sleep: With longer nights comes better sleep. Maintain a regular sleep schedule.
4. Spring (Mild Climate)
Food: The best food is that which is made of fresh fruits, sprouts and green vegetables. Make sure not to overeat so as not to get lethargic.
Exercise: You’re in the height of outdoor cycling, running and natural yoga season.
Mood: Longer days boost positivity. Meditate and go out into nature?
Regional Wellbeing Adjustments
Tropical Regions (Hot and Humid)
- Hydrate and take in water based foods, light exercise.
- Stay away from heavy fried food to minimize stomach upset.
Desert Regions (Hot and Dry)
- Drink more fluids and eat fruits that have a high water content, like melon.
- Wear clothes to protect skin from sunburn and to prevent dehydration.
Cold Mountain Regions
- Eat high-calorie foods rich in good fats.
- Stay active through indoor exercise sessions to keep body heat up.
Coastal Regions
- Sea air can lead to skin problems, use protective skincare.
- Go eat more fish, coconut, and local fresh fruits and vegetables to balance that out.
Simple Tips for Seasonal Wellbeing
- Practice Body Awareness: Tune in to changes in hunger, thirst, and energy by weather and season.
- Eat Local and Fresh: Anything which is local, fresh and in season tends to suit the body more than preserved foods.
- Keep Moving: Select activities that work with the weather and that are convenient to maintain.
- Immunity Protect: Add natural herbs and spices such as tulsi, ginger and cinnamon.
- Tweak Sleep: Longer winter nights mean you need more rest; for summer, it’s about waking with the sun.
FAQs:
Q1. Why is seasonal wellbeing important?
Well-being of the season helps to maintain the body balance and in tune with Nature which brings about immunity towards seasonal maladies.
Q2. What is the best food in summer?
Summer best cooling foods Cucumber: It is the most refreshing food for summer, a half cucumber provides small amount of vitamin K, substantial amounts of vitamins B and potassium (1).Watermelon : Nothing can beat snacking on wedges of juicy sweet watermelons.
Q3. How do I stay healthy during rainy season?
Eat lightly and avoid oily food, keep your skin dry and immunities high with ginger and turmeric.
Q4. What’s the top winter exercise?
When the weather turns cold, brisk walking, jogging, indoor strength training and yoga are all good.
Q5. Is mental health affected by the seasonal change?
Sure, shorter days in winter can make for low mood and spring and summer are energizing and happy.
